Sharma Ortho Speciality Clinic, Jaipur

Opening Hours : Mon. to Sat. - 7:30 am - 8:30 am | 5 pm - 9 pm
  Contact : +91-9252420042

ACL Rehabilition Protocol

Exercises for 1st two Weeks


 

1. Limb Elevation, Pillow under Heel not under knee

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2. hip abductor with or without brace

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3. Knee Bending – Heel Slide

4. Partial Weight bearing with Walker with knee full extend

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5. Calf Stretching with Towel

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 6. static quadriceps


 Exercises for 2nd to 4th week


 All above plus

1. Knee Bending

Active Assisted Knee Flexion

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In Prone Position

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Wall Slide with tibia vertical

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2. Calf Raise

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4. Full Weight bearing with Walker with knee extend

 


Exercise for 4th to 8th week


1. Active SLR all plane

 

 

2. Trademill  (speed  4 to 5 km/hr only )

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3. Stationary Bike

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  4. Swimming

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5. Double Leg Press with increasing weight

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6.  Hamstring Curls

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Exercise for 8th to 12th week


1. walking to jogging

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2. Hamstring Curls with increasing weight

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3. Unilateral Leg Press with increasing weight

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4. Quadriceps strengthening

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5. Single leg postural control