ACL Rehabilition Protocol

Exercises for 1st two Weeks 1. Limb Elevation, Pillow under Heel not under the knee 2. hip abductor with or without the brace 3. Knee Bending – Heel Slide 4. Partial Weight-bearing with Walker with knee full extent 5. Calf Stretching with Towel  Exercises for 2nd to 4th week  All above plus 1. Knee Bending Active Assisted Knee Flexion In Prone…

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Meniscus Tear

What is meniscus Each knee has two crescent shape meniscus or cushion pad one on outside of the knee and another is on the inner side. Meniscus act as shock absorbers between the femur (thigh bone ) and tibia (leg bone), especially during weight-bearing activities such as walking or stair climbing. How does tear occur…

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ACL tear surgery

You must have heard so many questions like What is ACL tear surgery? What do you mean by Anterior cruciate ligament tear? what happens when ACL got teared up due to some accidental injury? when ACL injury require surgery? etc…. So today through this article, you will get all the answer to the question that…

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