Exercises for 1st three Weeks of ACL surgery Goal for first two weeks Decrease pain and swelling of knee joint To achieve full extension of knee To do ADL (activities of daily living) without discomfort Limb Elevation, Pillow under Heel not under the knee 2. hip abductor with or without the brace 3. Knee Bending – Heel Slide and…
Read MoreWhat is meniscus Each knee has two crescent shape meniscus or cushion pad one on outside of the knee and another is on the inner side. Meniscus act as shock absorbers between the femur (thigh bone ) and tibia (leg bone), especially during weight-bearing activities such as walking or stair climbing. How does tear occur…
Read MoreYou must have heard so many questions like What is ACL tear surgery? What do you mean by Anterior cruciate ligament tear? what happens when ACL got teared up due to some accidental injury? when ACL injury require surgery? etc…. So today through this article, you will get all the answer to the question that…
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