Category: Health-Tips

Exercises for 1st two Weeks 1. Limb Elevation, Pillow under Heel not under the knee 2. hip abductor with or without the brace 3. Knee Bending – Heel Slide 4. Partial Weight-bearing with Walker with knee full extent 5. Calf Stretching with Towel  Exercises for 2nd to 4th week  All above plus 1. Knee Bending Active Assisted Knee Flexion In Prone…

What is meniscus Each knee has two crescent shape meniscus or cushion pad one on outside of the knee and another is on the inner side. Meniscus act as shock absorbers between the femur (thigh bone ) and tibia (leg bone), especially during weight-bearing activities such as walking or stair climbing. How does tear occur…

You must have heard so many questions like What is ACL tear surgery? What do you mean by Anterior cruciate ligament tear? what happens when ACL got teared up due to some accidental injury? when ACL injury require surgery? etc…. So today through this article, you will get all the answer to the question that…

Worse pain in foot and ankle, swelling or not able to walk properly? No worries. It is necessary to know about the surgical process when it is needed and how it is done. Hello, this is  Dr. Anil K Sharma, a well known orthopedic cum arthroscopic surgeon from Jaipur. Presently, I am working as an…

Is your hip pain doesn’t allow you to do a walk or running or daily routine activities? Is this pain stops you to enjoy a single moment of life? Such severe pain, don’t allow you to sleep properly? If yes…. then don’t lose hope to live life once again, we have a solution for this…

Why you stop, why you killed your desires?  Only Because Of The Reason That When You Move Forward Your Feet And Lower Parts Prevent You From Moving Forward, We Have The Solution That Is TOTAL HIP REPLACEMENT, It Is Durable To Both Of Economically And Physically. It Is Performed By Highly Experienced Surgeons And With…

Knee pain is common to people of all ages. Knee pain can occur as a result of injury, for example, ruptured ligament or torn cartilage. Other things that can cause knee pain include medical conditions such as arthritis, gout, and infections. Knee pain can be worse by physical activity, as well as obesity, which is…